Charlotte and Kirsten have invited Dr. Christina Bjorndal to talk about nutrition and being a caregiver.
Caring for someone who is struggling, whether it’s mental health related or life related, impacts our own mental health or mental well being. In this two-hour workshop we will take a look at nutrition and what you can do to support yourself not only in those hard times but every day.
Learn:
Dr. Christina Bjorndal, ND, is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more.
She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual well being. She has written four books on mental health.